The DB Strength Lower Body Program was created to help those who are looking for effective and efficient workouts to complete for optimal lower body strengthening, growth and tone. This 8 week, gym based program contains heavy strength workouts to build muscle and lightweight maintenance sessions to allow muscle recovery whilst maximising results.
Get ready to get strong and build the bootah. The weight you will use throughout your strength training is dependent on your own personal ability, previous training experience and familiarity with the particular exercise.
FOCUSING ON YOUR NUTRITION
A healthy, well balanced diet is an important factor in achieving your health and fitness goals. My guide aims to help you fuel your fitness journey as well as help you develop balanced, sustainable and healthy eating habits.
FOR ALL FITNESS LEVELS
The workouts in this program have all been designed with specific repetitions, sets and exercises for all fitness levels. This program is structured to provide you with a strong foundation upon which to progressively build your strength.